HERB & SUPPLEMENT DIY DOSAGE LIST - ADD YOURS!
WHAT IS THIS?
This is a brand new community-driven list of supplement powders, their common dosages and densities (how much will fit into each capsule size). The list will include data from our own measurements, as well as contributions from others.
The goal is to make it so that users can come and look at this list instead of having to measure their own supplement powders after they receive them. This way, you can know almost exactly the amount of your ingredients that each capsule size will hold before you buy anything.
We hope it becomes a valuable resource for anyone making their own supplements.
WHAT IS DOSAGE? DENSITY? AND WHY WOULD I CARE?
- Dosage is the precise amount of your supplement's main ingredient(s) you want in each serving. The best dosage for you usually changes depending on your bodyweight, height, genetics, and other factors.
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- Why? Choosing the right dosage is important so that you get the most out of any supplement you take!
- Density is the measurement of how much supplement powder can fit into any given volume(space)... such as a capsule!
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- Why? Knowing the density of a powder tells you how much fits into each capsule size. Since many people haven't bought the powders yet while planning their supplements, this list can help those people know how much each capsule size will hold before they buy it!
HOW CAN I CONTRIBUTE?
You can contribute to this list by
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Calculating the density of any powder you have with our free capsule-size calculator.
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Go to this Google Form and answer the questions. Your answers will automatically add a new row to the sheet!
That’s it, it'll be added automatically!
If you have suggestions/requests for other powders to include, let us know in the comments!
We hope you'll help us grow this resource so it can benefit everyone who uses it!