How To Use Blate Papes
THERE ARE 3 WAYS TO USE BLATE PAPES
**BUT FIRST: You must know what type of powder you’re consuming!
• If your powder FLOATS in water (herbs, mushrooms, etc.) use any option
• If your powder SINKS in water (BCAAs, creatine, pre-workout, etc.) use option 3
FIRST STEPS (YOUR HANDS MUST BE COMPLETELY DRY)
- Fill with powder
- Wrap pape as small as possible around powder
OPTION 1 - DIP METHOD
- Holding the top shut, dip in water halfway
- Place in your mouth
- Swallow with more water
OPTION 2 - FLOAT METHOD
- Holding the top shut, dip in water and let go of the pouch completely
- While floating atop the water, nudge it to the side of the cup and into your mouth (or use a spoon to place it in your mouth)
- Swallow with more water
OPTION 3 - SEAL AND SOAK METHOD
- Seal the opening shut by slightly licking or dabbing water on it and then pinching it together
- Place in your mouth
- Take a big sip of water and let it soak the pouch for 1-2 seconds (3-5 seconds for herbal powders)
- Swallow the water and pouch together